No Smoking

I am stopping cigarettes for 30 days! The goal is to create this new habit of not wanting cigarettes, not having to relate a certain mood or action with lighting… Read more

Read a book

Today I saw video from Jim Kwik at Mindvalley on reading 4 books in a month, that’s 1 a week and minimum 45 minutes a day. I’m challenging myself of… Read more


I challenge you to 30 days of exercise! Warm up. The goal is to run for 15 minutes or 2 km distance whichever comes first. You can vary from indoor… Read more

Intermittent fasting

In my opinion, it’s the fastest and easiest way to lose weight and resets your digestive system. Read along these 10 reasons why it is good for you: Changes The… Read more